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The Mindset Athlete Podcast

Nov 28, 2021

PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).

Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of...

Jul 23, 2020

Juma is a certified personal trainer from the Norwegian School of Sport Sciences and holds a Master’s degree in Sports Nutrition at the University of Stirling. Juma has also completed his IOC diploma in Sports Nutrition through the International Olympic Committee. He is the CEO of Iraki Nutrition AS and Head...

Aug 18, 2019

Richard is the owner of the strong and lean academy; coaching professional Women to quit fad dieting as well as the host of the Strong and Lean Podcast.

Diet = a painful journey. But actually, it doesn’t have to be.
"Strong Body, Strong Mind. Lean Body, Lean Life."

You can find out more about Richard by visiting...

Dec 30, 2018

Phil White is an Emmy-nominated writer and the co-author of Waterman 2.0 with Dr Kelly Starrett, and Game Changer with Fergus Connolly, who I interview on episode 130. He is also a frequent contributor to The Inertia and SUP the Mag.

The book, The 17hr Fast: Rest Your Eating to Revitalize Your Life (US) and (UK) which...

Oct 20, 2018

Cheryl Meyer has read like a fiend. Has gone back to school to become a Certified Health Coach through IIN, The Institute for Integrative Nutrition. She has tried dozens of different things in her own journey to a healthier, happier life. She has researched all of the triggers of inflammation and autoimmune disease, but...