Dec 19, 2021
Women rarely prioritise themselves. It's time to change that.
Hey, I'm Chrissie. Wife to Tom, Mum to Charlie and Fur Mum to Henry the English Cocker Spaniel.
"I help busy working women to lose weight, improve their fitness and change their mindset with the ultimate aim of becoming the best and most confident version of...
Dec 19, 2021
In 2016, Jay Thooft founded Performance Excellence & Recovery Consulting (PERC) - a consulting firm dedicated to providing developing athletes the tools necessary to elevate their mental game and perform in the face of stress, pressure, and adversity.
Before PERC, Jay spent several years at the United States Olympic...
Dec 8, 2021
As a former Professional Racquetball Player, Darrin spent three years in the Top 20 in the world on the International Racquetball Tour.
Now as a coach, he is in his 14th season as the Head Coach of the ASU Racquetball team, with a Women’s National Championship and two-time Collegiate Coach of the Year Awards to my...
Nov 28, 2021
PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of...
Nov 28, 2021
At 14, Ashley was paralyzed in a horrible car wreck that took the life of her father, physically disabled her mother, and injured her younger sister.
That one moment transformed her entire world, but it did not dampen her spirit.
In 2010, Ashley had to have life-or-death surgery for a pressure sore, due to being...