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The Mindset Athlete Podcast

Aug 18, 2019

Richard is the owner of the strong and lean academy; coaching professional Women to quit fad dieting as well as the host of the Strong and Lean Podcast.

Diet = a painful journey. But actually, it doesn’t have to be.
"Strong Body, Strong Mind. Lean Body, Lean Life."

You can find out more about Richard by visiting her website and you can connect with her through Instagram

For more information about the podcast connect with us on Facebook

For more information about James Roberts (the host of the podcast), visit and connect with me on FacebookTwitter and Instagram