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The Mindset Athlete Podcast

Jun 3, 2022

Let me give you a bit of background so that you can see where Regan's passion and love for rugby and fitness came from.

He's been rugby-mad since he was a kid. He played every weekend at any chance he could get, playing for local teams and captaining the Essex U18s.

Unfortunately, his biscuit knees halted his playing career with 3 surgeries by the time he was 17.

During his rehab, he started learning strongman movements and was able to enter strongman competitions. He even got up to Britain’s Strongest Man u90kg before, you guessed it, getting injured again.

Despite these setbacks, his determination and love for training made him want to continue, but this time with a new angle.

With everything he had learnt through rugby, strongman and life, he focussed on helping others achieve their goals.

That’s when his coaching career started. Within 9 months his diary was filled with personal training, group coaching, fitness classes and S&C sessions.

He built a community of like-minded guys all looking to lose weight, feel great, and play better rugby.

He then branched into online coaching, where he found he could help more guys from all around the UK (and further) to achieve their physical and performance goals.


You can learn more about Regan via his website 

For more information about James Roberts (the host of the podcast), visit and connect with him on FacebookTwitter and Instagram