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The Mindset Athlete Podcast

Nov 28, 2021

PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).

Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.

In the episode we discuss:

- Her journey from a professional ballet dancer to Registered Dietician

- Weight loss and why it is an addiction recovery process?

Amongst many others

You can learn more about Ashley via her website and connect with her on Instagram

For more information about James Roberts (the host of the podcast), visit and connect with him on FacebookTwitter and Instagram