May 14, 2021
Mitch has been a Master Personal Trainer since 2009 and has
worked with hundreds of people in that time.
He hold certifications from the National Federation of
Personal Trainers (NFPT), the American Council on Exercise (ACE),
the Functional Aging Institute (FAI), the National Academy of
Sports Medicine (NASM - Weight Loss Specialist), Functional
Movement Systems (FMS), the National Sports Performance Association
(NSPA - Program Design Specialist), EXOS Fitness Specialist and
Precision Nutrition as well as a Bachelor’s Degree in
Psychology.
He also hold a Plant-Based Nutrition Certificate from the T.
Colin Campbell Center for Nutrition Studies and eCornell.
In addition, he has competed in the Senior Olympics in various
track and field events and enjoy weight lifting when the gyms are
open.
His goal is to positively impact the lives of the people that
I work with by helping them become the healthiest, happiest, best
version of themselves.
"I specialize in helping people between the ages of 40-60 look
and feel younger by helping them lose weight, get toned, stronger
and just feel healthier and happier about themselves."
In the episode, we spoke about:
- What is the difference between plant base, vegan and vegetarian?
- How was your individual journey going from being a meat eater to whole food plant base?
- What would you say to the sceptics who say: "Why do you want eat something that looks like meat but isn't meat?"
- Food deserts
and many more...
You can learn more about Mitch via his website mitchkahnfitness.com and connect with them
on Instagram.
For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter and Instagram