Oct 7, 2022
Kate Strong is 3x cycling world record holder, age-group world
champion in triathlon, Performance & Impact Coach and business
consultant and passionately plant-based.
Kate Strong leads by example when it comes to peak performance
whether that’s climbing Mont Blanc, developing a sustainable
business with a global reach or breaking 3 cycling world records.
She is a widely sought after coach, enabling individuals and teams
to redefine what’s possible and introduce flow into their daily way
of being.
Stepping away from competitive triathlon and cycling, she is
now using her sport as a way to connect communities and raise
awareness around environmental and social causes. Later this year,
Kate will cycle 600 miles around the circumference of Wales on a
bike she's making out of bamboo to raise £10,000 for a mental
health & suicide prevention charity.
And, her adventuring doesn't stop there! In June 2023 Kate
takes on Challenge 3000. Departing from Cardiff, she will cycle
over 3,000 miles around the coastline of Wales, England and
Scotland, planting 3,000 trees and hosting workshops, talks and
raising awareness around the importance of taking action towards
climate change.
You can learn more about Kate via her website www.katestong.global and connect with her
on Twitter, Instagram, Facebook and Youtube
For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin, Youtube and Instagram