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The Mindset Athlete Podcast

Nov 28, 2021

PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).

Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of...

Nov 28, 2021

At 14, Ashley was paralyzed in a horrible car wreck that took the life of her father, physically disabled her mother, and injured her younger sister.

That one moment transformed her entire world, but it did not dampen her spirit.

In 2010,  Ashley  had to have life-or-death surgery for a pressure sore, due to being...

Nov 2, 2021

Scott was diagnosed with bone cancer when he was just 14 years old which resulted in the loss of his right leg above the knee.
When he would hop around the house without his prosthetic leg, his mother gave him the nickname "Thumper".
Since his cancer diagnosis and loss of his right leg, he has gone on to become the...

Oct 16, 2021

Between 2001 and 2014, Ricky was Assistant Academy Coach at London Wasps.

Has coached British Army Rugby League at Inter-Services Competition, Coaching the First XIII in 2018 & 2019 to become Inter-Services Champions and lead them to the 4th Round of Challenge Cup (First Armed Forces side ever to make the 4th round).

Oct 16, 2021

Hector is a internationally-known motivational speaker and triathlete who lost both arms in an electrical accident 29 years ago. A husband, father of 4, and grandfather.
Finisher of over 230 triathlons since 2009 that include 6 Ironman distances and the Ironman World Championship in Hawaii
You can learn more about...