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The Mindset Athlete Podcast

Dec 26, 2020

Welcome to episode 4 of a 5 part solo series leading into 2021 and final episode of 2020; in this episode, I talk about the secret to results that last.

In the episode I spoke about:

- Sorites Paradox;  Greek Meaning Soros (Piles or Heaps of ...)
- References to stories of my sporting career that you wouldn't expect
- Kobe...


Dec 20, 2020

Happy holidays and welcome to episode 3 of a 5 part solo series leading up to 2021 and in this episode, I talk about how to stop procrastination with the 2-minute rule.

In the episode I spoke about:
 
- Reference back to episode 232 (how to achieve more with less effort)
- The 2 minute rule (think smaller not bigger...


Dec 13, 2020

This episode is part 2 of a 5 part solo series leading up to 2021 and in this episode, I talk about achieving more with less effort.

In the episode I spoke about:
 
- Why we are creatures of habits and seek out comfort
- We should be using words like "get to" instead of "must do"
- Motivation and the garden hose

For...


Dec 4, 2020

In this episode, I talk about implementing James Clear's Habit Scorecard into your life.

This episode is part of a 5 part solo series leading up to 2021. 

In the episode I spoke about:
 
- How do improve your habits by using the plus, minus and equal signs against your routines

For more information about The Mindset...


Nov 28, 2020

I'm Rhodri Jones, and I'm a qualified Psychological Fitness Specialist, as well as a Neuro-Linguistic Programming Coach - which deals with the impact of the subconscious mind on human behaviour, through exploring those limiting beliefs and narratives that prevent you from fully engaging with life, and performing in...