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The Mindset Athlete Podcast

Mar 17, 2019

Discovering Inner Peace Thru The Body Soul Shift -

We will start with feeling into our bodies for where we can be kinder to it and remember to listen rather than numb it. This is a dance piece on feeling and releasing old stuff. Then giving ourselves permission to connect with our emotions as a power source and not a weight. This is a journaling piece.

Finally, restructuring our inner dialogue to Sweet Talk, the self-talk that honours the power of our existence over the other’s opinion. We will make a conscious conversation between your mind and heart.

You can learn more about Cordelia by visiting her website and you can connect with her through Facebook

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For more information about James Roberts (the host of the podcast), visit and connect with me on FacebookTwitter and Instagram