Sep 22, 2018
William is a fully qualified psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). Additionally, to that, he is also the author of Run for your life: mindful running for a happy life. In the US and Canada, his book is called: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression.
A dynamic running therapy that combines mindfulness, running and talk therapy to create understanding and change. Has he puts it "Emotion in motion".
In the episode, William also mentions his recent TEDx talk.
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