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The Mindset Athlete Podcast

Aug 18, 2019

Richard is the owner of the strong and lean academy; coaching professional Women to quit fad dieting as well as the host of the Strong and Lean Podcast.

Diet = a painful journey. But actually, it doesn’t have to be.
"Strong Body, Strong Mind. Lean Body, Lean Life."

You can find out more about Richard by visiting...


Dec 30, 2018

Phil White is an Emmy-nominated writer and the co-author of Waterman 2.0 with Dr Kelly Starrett, and Game Changer with Fergus Connolly, who I interview on episode 130. He is also a frequent contributor to The Inertia and SUP the Mag.

The book, The 17hr Fast: Rest Your Eating to Revitalize Your Life (US) and (UK) which...


Oct 20, 2018

Cheryl Meyer has read like a fiend. Has gone back to school to become a Certified Health Coach through IIN, The Institute for Integrative Nutrition. She has tried dozens of different things in her own journey to a healthier, happier life. She has researched all of the triggers of inflammation and autoimmune disease, but...


Sep 16, 2018

He is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to feel more confident about their bodies.

His appreciation for proper nutrition began from an early age when he was a national-level kickboxer (and desired to be as lean as Bruce Lee!). As such, a career in...


Jul 8, 2018

Pollyanna is a Mumpreneur with 2 young children and a 3rd aka her husband. She is the author of Eat Drink and Be Slim: How to eat....normally....and stay slim. Not forgetting she is the owner of The Fit Mum Formula: Inspiring mums to lose weight, have more energy & confidence.

You can learn more about Pollyanna via her...