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The Mindset Athlete Podcast

Mar 10, 2019

A couple of late nights of research later, Johnny discovers that not only is there an overwhelming amount of evidence about the benefits of exercising in cooler temperatures, but also that out of the 36,000 fitness concepts in the U.S., zero—yes, zero—operate below 72°F.

Johnny rapid fires an email in all-caps to...


Feb 3, 2019

Paul Rimmer PhD and Lee Bell MSc aim with TRA are to provide coaches and trainers in the fitness industry with the best educational platform.

TRA Performance is a fitness education platform that brings you the best speakers, seminars, conferences and digital products in fitness, health, nutrition and sports...


Dec 9, 2018

Dr James Steele is a principal investigator at the UK Active Research Institute as well as being an Associate Professor in Sport and Exercise Science at the Southampton Solent University

Title for this episode was taken from this BMC Public Health article

You can learn more about James by visiting the University...


Oct 7, 2018

Dr Steven Sudell Jr has been a Crossfit competitor since 2012 and he specializes in working with high-intensity athletes on their mobility, prehab, and post-injury physical therapy.

"When we focus on getting people to move better, I have seen some incredible things. I created Prehab 2 Perform as a free resource and tool...


Aug 17, 2018

He is an Applied Sport and Exercise Scientist at the University of Chester. With a keen Interested in the science of rugby, training, fatigue and recovery.

He is invited regularly to review scientific papers for the Journal of Sport Sciences, International Journal of Sports Medicine, Journal of Strength and Conditioning...