Jan 13, 2019
I welcome back Phil White who is an Emmy-nominated writer and the co-author of Waterman 2.0 (UK), (USA), (Canada) with Dr. Kelly Starrett, Game Changer with Fergus Connolly who was on episode 130, and 17hr Fast with Dr Frank Merritt that was discussed in episode 137. He is also a frequent contributor to The Inertia and SUP the Mag.
"Mobility, stability and strength"
"If you are an athlete that does a lot of pulling, do more pushing exercises"
The importance of breathing, we talked in relation to Patrick Mckeown's book the Oxygen Advantage who I had the privilege of having on the podcast back on episode 8.
You can learn more about Phil by visiting his website www.philwhitebooks.com and you can connect with him through his Twitter.
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For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram